Welcome to Unity of Self
connecting you to your mind, body and soul
I am a highly experienced, qualified Counsellor, Clinical and Reflective Supervisor, Coach, Specialist Mental Health Mentor, Systemic Family Practitioner, trainer and neurodivergent advocate. I offer my services to individuals, couples, families and groups. I also work in partnership with organisations and contract positions. I am based in South London, but I am happy to offer my services face-to-face, remotely and in-house.
The meaning behind 'Unity of Self'
Connecting with your mind, body and soul is important as all three elements communicate with each other and sometimes we need the time and space to listen to what they are telling us. Unity of Self means living in harmony with yourself.
How will using this service benefit you?
- help put things into perspective and explore different ways of coping with situations
- help to express your feelings and emotions safely
- talking to someone independently may make it easier for you to express yourself without feeling judged
- identify if you need more specialist support and prepare you in this transition
- personal growth and development
- become aware of and break patterns or behaviours
- ADHD, Dyslexia, Autism and other neurodivergent and learning support
My lived experience as a black, disabled, neurodivergent woman has enabled me to take these differences and enhance my professional approach. I consider a multitude of personal factors including cultural differences and apply a sensitive and professional approach in my work suited to the specific individuals.